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MULTIPLE RESISTANCE CHOICES :- 5 different coloured bands - Yellow band (4.5 KG or 10lbs), Green band (7 Kg or 15 lbs), Red band (9kg or 20 lbs), Blue band (11kg or 25 lbs) and a black band (13 kg or 30 lbs); use them alone or combine any of them to increase intensity; combined maximum resistance of 45kg or 100 lbs. BURN FAT AND BUILD MUSCLE : Resistance Tube Training is Extremely Effective at Burning fat and Increase Muscle Strength, and also helps you to Increase Coordination, Boost Stamina, Flexibility, Range of Motion. COMFORTABLE AND DURABLE :- MCP resistance bands set uses premium quality natural latex which is eco-friendly, durable and highly elastic, Reinforced buckles and door anchors make MCP workout bands set more perfect. ERSATILE :- Resistance Tubes Are Extremely Versatile, Great for p90x, Insanity, Crossfit Training, Yoga, Pilates, Physical Therapy, Strengthening, Toning Upper and Lower Body. You Can Also Isolate and Target Glutes, Legs, Hips & Knees. FIT FOR ALL TRAINING LEVELS :- According to your fitness level, you can easily choose the different resistance bands or all resistance together to achieve the goal of muscle Build.